Welcome. My name is Susan, I am a warm and friendly therapist with a holistic approach to talking therapies, hypnotherapy, & coaching. This approach considers the whole person - your physical, mental and emotional health, and uses a combination of theoretical approaches best suited to assist you and your life. This places me in a wonderful position where I am continuously able to help people turn their lives around, and I would love to help you do this too.
I utilise a variety of clinically proven techniques within this approach, such as, Positive Psychology, Mindfulness, Compassion Focussed Therapy, Cognitive Behavioural Therapy and Solution-Focused Therapy, to help people make significant positive changes within a relatively short period of time. If you would like hypnotherapy these techniques can be combined with Hypnosis, which is merely a natural trance state of deep relaxation where the mind becomes more receptive to suggestion, which can assist the whole process of change to be just that bit easier.
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An advantage of this approach to therapy is that you do not have to go into depth about your problems or give specific details if you do not wish to, knowledge of the solutions you seek is sufficient. The only necessity is your desire to succeed. Whatever brings you to see me, anxiety, stress, depression, or something totally different such as those in the column on the right, my aim is always to enable you to develop your own inner resources to bring about lasting positive change.
