The Initial Consultation takes about an hour and is free with absolutely no obligation or pressure to return.
During this initial visit we will discuss roughly what happens in a session and look at the role of hypnotherapy/therapy/coaching and what it can do to help. this session also.aims to increase your understanding of how a variety of issues such as, anxiety, stress, negative thinking and emotions, or depression can be created, and how many seemingly unrelated issues may be rooted in one of these and/or related to other problems. Having an understanding of what is actually going on in our body and mind is the first step in assisting you to make positive change, and it never ceases to delight me, how this session alone can bring about such a change in people. It is an opportunity for us to meet online and discuss the therapy process and any issues you would like to talk about. However, due to the approach I use there is no necessity to go into detail around your specific issues or problems if you do not wish to,my main focus is always on the outcome you would like to achieve. If you are enquiring about hypnotherapy or mindfulness you will be given a free Mp3 to listen to. At the end of the session you leave, with absolutely no obligation, to decide if you wish to contact me again to arrange some sessions.
How many sessions will I need?
The number of sessions is often difficult to predict at the outset it will depend upon individual needs, although this can generally be discussed briefly over the telephone/email, as a guide: For the length of pecific courses such as mindfulness, hypnotherapy for Perimenopause and menopause or hypnotherapy for pregnancy and childbirth, see the individual pages
- Treatment of mild to moderate stress or anxiety can require around 6 sessions.
- Depression may require approximately 6 - 12 sessions.
- Weight loss can be around 6 sessions with perhaps odd checkins throughout the year
However, this is a rough guide as everyones needs and engagement with the process varies.
How long is a session?
Sessions are 1 hour long
How often do you see people?
Appointments are usually fortnightly to give you time to work on the things discussed, however, weekly sessions are also available if preferred.
Are all types of sessions just as effective when carried out online?
Yes, sessions, which are now via Zoom, or Skype or FaceTime if you prefer, are equally as effective as those in person, often actually enabling people to be even more effective, as they have had no rushed travel times and are more relaxed and comfortable in their own chosen environment.
Can everyone be hypnotised?
This is a question very frequently asked, and the simple answer is anyone can be assisted into the gentle state of hypnotic relaxation used in this therapeutic process. However, whilst a belief in hypnosis is not necessary, the desire to allow yourself go into this hypnotic focused state of relaxation is absolutely essential.
Call Susan today on 07860771311 or email via the contact me page
Book your initial consultation
One call and you could change your life forever